I’m Maggie Panageas, a Licensed Clinical Social Worker with over 20 years of experience providing therapy to children, adolescents, and adults. Too often we get lost in our own negative self-talk and beliefs about ourselves and the world around us, and we find ourselves stressed, scared, and depressed. You may stop believing in yourself and lose faith in others. I offer a safe and supportive environment where you can feel comfortable exploring these thoughts and beliefs and work towards a more fulfilling and authentic life.
I specialize in cognitive behavior therapy in which we will identify problematic patterns of thinking and develop adaptive coping skills and strategies to help you move through the places you feel stuck.
My approach teaches mindfulness strategies for regulating emotions such as anger and sadness, tolerating distress, dealing with stressful situations, and improving interpersonal skills and relationships. I will provide you with a safe, nonjudgmental, and compassionate space where we will use attentive skills to help build the life you want.
Each day is a new opportunity to work towards your goals and set the tone for a balanced life. You can do that with the right support and tools. If you would like to speak by phone for a free 15-minute consultation, contact me today. Let’s get started! I’m here to support you in reaching your goals.